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Get a Mountain Climber Butt!
by
Joe Lawrence
August 17th, 2022 |
Lower Body
,
Strength Training
3 Exercises to Shape Your Butt
by
Joe Lawrence
August 10th, 2022 |
Lower Body
,
Strength Training
15 Minute Butt Workout
by
Joe Lawrence
August 3rd, 2022 |
15 Minutes or Less
,
Lower Body
,
Strength Training
Family Fitness While on Vacation
by
Joe Lawrence
July 27th, 2022 |
Lower Body
,
Strength Training
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16 Minute Vacation Workout: Tabata
Vacation Fitness Exploration
Simple Vacation Exercise Ideas
Lower Noise to Reduce Your High Stress Levels
A Wheeling Feeling
by
TJ Davis
May 11th, 2010|
Cardio
,
Family Fitness
Despite some recent unseasonable weather in many parts of the country, spring is here, and summer is on the way. School will soon be out, and some folks will be looking for ways to have fun and stay fit as a family. A morning stroll, a play day at
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.