Archives for running tips


Me? Running? That’s a Stretch!

by James Maynard August 8th, 2013| Video
Stretching before running is important to keep you safe from injury, make your workout easier, and help you experience fewer strains and sore muscles. If you try to run without stretching out your muscles first, you will not get the best results from your workout. But, like everything else,
woman running

Reasons to Run

by Denise Druce May 8th, 2013| Fitness Expert
I will admit it, I really, really, really don’t like running. And it’s OK, because there are so many other activities that I love. But I am trying to fall in love with running, mostly because I feel like an outsider these days. ‘Everyone is doing it’. And it’s

Tips for the Finish Line

by Mackenzie M. May 14th, 2012| Running
Half the battle of running a race, or running in general, is a mental one. Several magazines, websites, and coaches all fervently claim that the best way to run faster, or to finish a race with flying colors, is to develop a mental attitude that allows the body to

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.