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Different Ways to Strength Train as a Couple
by
Joe Lawrence
February 12th, 2025 |
Strength Training
Improving Your Sleep Hygiene to Reduce Stress
by
Marnie Bii
February 5th, 2025 |
Mind & Body
,
Stress
Promises, Promises! (A resolution guide)
by
Joan Jacobsen
January 29th, 2025 |
Fitness Expert
,
Senior
Do Not Quit – Get Back to the Basics!
by
Joe Lawrence
January 22nd, 2025 |
Strength Training
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Push-up Variations
New Beginnings: 3 Cardio Exercises For A Toned Body
It Is Never Too Late for Fitness
Flexibility is the Key to Stronger Shoulders
Kryptonite Locks
by
Bea
September 6th, 2011|
Biking
Rather than driving to where you need to be, take your bike out for a ride. You'll be exercising, as well as saving costs; however, it is important to keep your bike safe and secure. I doubt you want to be walking 5 miles to get home with your
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.