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Three Reasons Not to Run

by Mackenzie M. October 2nd, 2012| Cardio, Running
Although there are plenty of reasons to run for cardio exercise, there are also reasons not to run. Aside from the basic excuses of being too tired or lacking motivation, several more substantial reasons are good reasons to skip a day or more of cardio running exercise. Listed below

Finding Your Motivation to Move – Part 2

by Melissa Koerner September 19th, 2012| Fitness Expert
This is the second installment in a two part series from Melissa.

Revamp Your Goals

Setting goals is very important when you embark on a journey to improve your health and fitness, but setting goals that are weight-focused will inevitably lead to a pattern of on again off again exercise habits. 

Run, Collegiate, Run

by Mackenzie M. September 8th, 2011| Running
As students nationwide are getting settled into their new routines, college students have to make the conscious decision whether to incorporate exercise into their daily routine. For most, their ever-busy schedules force them to drop their daily exercise. But to stay healthy in college, exercise is a necessity, next

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.