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Archives for shin splints

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Is it Shin Splints?

by Louise September 25th, 2013| Fitness Expert
Every runner has his or her fair share of ache and pains. One of the most common localized areas of pain is the shin, which seems to be one of the most elusive areas of injury.  Most people refer to pain in the shin as

Walking Injuries

by Bea April 25th, 2011| Eating Tips, Walking
Walks can get the best of your body—resulting in injury. Most people who are injured due to walking are those who spontaneously go for a hike or a long walk. While injuries can occur right away, there is also the possibility that the injury will not be felt until

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