Planks for Strength
by Angela Yorke February 20th, 2012| Strength Training
When you’re aiming to increase strength, establishing and sticking to a routine is easiest when it is kept as convenient as possible. For many people, this means that it should be reasonably simple and use minimal amounts of equipment. Moreover, strength training shouldn’t make you quake at the thought
Tennis Drills for Cardio Fitness
by Angela Yorke January 30th, 2012| Cardio
Although Rafael Nadal’s grip sometimes appears more suited to a Louisville Slugger than the Babolat racquet he uses, the recently concluded Australian Open made me think of forms of aerobic exertion other than “plain†running, cycling, or swimming. Whether you’re a weekend warrior or a diehard fitness fanatic, you