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Family Fitness While on Vacation
by Joe Lawrence July 24th, 2024 | Lower Body, Strength Training
16 Minute Vacation Workout: Tabata
by Joe Lawrence July 17th, 2024 | 15 Minutes or Less, Strength Training
Vacation Fitness Exploration
by Joe Lawrence July 10th, 2024 | Strength Training
Simple Vacation Exercise Ideas
by Joe Lawrence July 3rd, 2024 | 15 Minutes or Less, Strength Training

Lower Noise to Reduce Your High Stress Levels

Watch for Heatstroke While Exercising Outdoors

Dead Lifting… Who Knew

4 Exercises for an Awesome Back Workout

Rules to Snack By

by Melissa Koerner August 15th, 2012| Nutrition

Do you know what triggers your snack attacks?Â Answer these 5 questions to discover what kind of snacker you are.Â Then learn some smart, simple, snacking strategies to eliminate food cravings.

1.Â You are most likely to have the desire to snackâ€¦

A.Â When you are working in front of your

Family Fitness Habits to Practice

by Angela Yorke October 24th, 2011| Family Fitness

Getting your family to live more healthily isnâ€™t just about getting 30 minutes of exercise at least 3 times a week, although thatâ€™s a great way to go about it. One of the major misconceptions about fitness is that you only have to incorporate regular physical activity into the

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