It is cold where I live. There is about a foot of snow on the ground. Snow offers a great chance to build lower body strength in a variety of different ways. Here are some fun exercises you can do to get the most of your outdoor training routine
I’m sure many of you are very familiar with the line said by former New York Jets and Kansas City Chiefs Head Coach Herm Edwards: “You play to win the game.” I mean how can you not, it is a sound bite that has been played again and again
