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Racing Strategies for Runners: Mental

by Louise February 27th, 2013| Fitness Expert
One of my favorite statements about running is that you get out of it what you put into it. This truism is usually thought of as referring to mileage and physical effort; if you don't do the work, you won't get better. This much is absolutely correct. However, the

Finding Your Motivation to Move – Part 2

by Melissa Koerner September 19th, 2012| Fitness Expert
This is the second installment in a two part series from Melissa.

Revamp Your Goals

Setting goals is very important when you embark on a journey to improve your health and fitness, but setting goals that are weight-focused will inevitably lead to a pattern of on again off again exercise habits. 

Finding Your Motivation to Move – Part 1

by Melissa Koerner September 5th, 2012| Fitness Expert


When all you feel like doing is channel surfing, try these strategies to perk up your enthusiasm to exercise.   They are sure to get you off the couch!

Ditch the All or Nothing Mindset

Does this scenario sound familiar?  You set the goal to exercise three days per week. You do

Avoiding Diet Disaster During the Holidays

by Carlo Celotti December 7th, 2011| Fitness Expert
Although, 'tis the season for holiday parties and excess consumption of stuff that "just ain't good for you," you don't have to fall into this trap. Here are some tips to help you navigate through the holiday season with as little expansion of your waistline as possible.

First is to pre-eat. By this

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.