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Archives for stretches

woman stretching shoulders (400x400)

3 Stretches That Prepare Your Shoulders for Cardio

by Marnie Bii December 9th, 2020| Assorted Workouts, Cardio
Elliptical equipment and rowing machines are cardio exercises that specifically target the shoulder area. Diving straight into these exercises could cause strain to the muscles and joints in your shoulders, leading to a serious injury. Luckily, you can perform a series of stretches that target the shoulders in particular

Daily Hip Stretches

by Denise Druce December 12th, 2012| Fitness Expert
You brush your teeth every day.  You shower every day.  You don’t forget to eat every day.  But do you remember how important stretching is to overall health and a pain free life?  This daily stretching routine, if practiced consistently, is a great way to loosen up your hips

Calf Stretches and Strength Exercises

by Louise April 27th, 2011| Exercises, Running, Strength Training
If you ever have ankle, foot, or knee pain (who doesn't?), it may be a result of weak calves. Calves are an overlooked group of muscles. We complain about feeling soreness or tightness in our calves, but we don't always act on these issues. Strong and flexible calves will

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.