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Archives for summer

Safety in the Summer

by Angela Yorke July 17th, 2012| Cardio
Being able to go for a run or bike ride without having to think of layering your clothes is one reason most people welcome summer. At the same time, hot weather is not without its risks. Dehydration is one aspect of heat-related illness typically seen in the summer months,

Run Through the Summer Heat to Victory

by Mackenzie M. June 15th, 2012| Running
From personal experience, I know that there are few physical activities more horrific than trying to run two miles on a blisteringly hot New Orleans morning. The humidity, oppressive heat, and inevitable dehydration make finding motivation to run extremely difficult. This is a problem for runners all around the

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.