Archives for tennis

Tennis Drills for Cardio Fitness

by Angela Yorke January 30th, 2012| Cardio
Although Rafael Nadal’s grip sometimes appears more suited to a Louisville Slugger than the Babolat racquet he uses, the recently concluded Australian Open made me think of forms of aerobic exertion other than “plain” running, cycling, or swimming. Whether you’re a weekend warrior or a diehard fitness fanatic, you

A Fun Today and A Healthier Tomorrow

by Chang Song March 15th, 2011| Sports
While many Americans spend a fortune buying expensive training equipments and dietary supplements, and paying outrageous fees for gym memberships, many of them don't actually enjoy the experience of working out and getting fit. Now, the thought of that defies logic: why would anyone do anything or, especially, buy

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.