Archives for trainer

The Importance of Form

by Jessica B. September 21st, 2012| Lower Body, Strength Training
When working on building strength in the lower body, you really need to keep an eye on form at all times. If you ignore form and rush exercises, you could end up injuring your legs and making it more difficult for you to continue your exercise routine. Here are

Do You Need a Heart Rate Monitor?

by Angela Yorke December 5th, 2011| Cardio
If you watched any part of this year’s Rugby World Cup that concluded in October, you would have noticed that some New Zealand players wore a black band around their chest. Rather than being a form of body armor, these were, of course, heart rate monitors (HRM).

As the name

Finding a GOOD Trainer

by Carlo Celotti May 11th, 2011| Fitness Expert

Finding a good trainer may be difficult, but it's not impossible.  Consider the following tips when searching for the right person to help you obtain your fitness goals.

-First and foremost, you want to find a trainer that practices what they preach. You not only want someone who won't ask

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.