Exercises designed to bulk up the muscles in your arms also go a long way in toning up your shoulders, neck, back and abdomen. By targeting your arm muscles, you're effectively working out your upper body all at the same
In the past few weeks, I have written articles about easy ways to strength train both while traveling, and while in a college dorm room. This week, I will highlight a couple of very easy techniques to get fit and muscular, all without leaving your office, or even your
