Archives for WAKA

WAKA: Exercise and Fun for Adults

by Heather Duchan August 2nd, 2011| Sports
In fifth grade, I played in a kickball game at recess every day with my friend, Ashley. Like most kickball games, they were played very similar to baseball, on a grass field with three bases and a home plate. Instead of a baseball or softball, we used a large

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.