Talking effective cardio walks in the winter can be a difficult activity to manage. When there is snow and ice on the ground, and it is cold, it is hard to motivate yourself to go outside and get your workout in; however, if you can go to a gym,
Nothing beats a great upper body workout, but you need to prepare your body for intense training before every lifting session. For some reason, while many people understand that they need to do warm ups before they lift weights, they resist doing so. It might help to think of
Running is a great cardio workout, requiring little to get started other than quality running shoes and a road or track to train on. Before embarking on running as a cardio exercise though, heed some tips to get the best and safest results.
