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Alternative Squats: Lower-Body Strength

by Angela Yorke August 6th, 2012| Lower Body, Strength Training
Never having seen the event before, I was impressed and awe-struck by Olympic weightlifting. These people can lift up to 3 times my weight, to say the least!

Inferences that competitors receive chemical assistance aside, one commentator drew my attention with her constant references to a lifter “getting deep into

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