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Archives for May 2011

Try Seasonal Eating

by Chang Song May 6th, 2011| Eating Tips
In May, during the glorious season of spring, many people restart their exercise regimens and begin new diets as they look forward to the summer. Getting into shape is easier if you incorporate the right seasonal foods into your diet. The combination of eating right and exercising will help

Boston Marathon, 2011

by Bea May 2nd, 2011| Running, Sports
This year's Boston Marathon certainly turned some heads!  One item of news was about 81 year-old Clarence Hartley. He was the oldest runner of the race and ran it in 4:26:25. That's a whole lot faster than a lot of other people who set out to battle the

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.