You’ve replaced all the food in the house with healthful alternatives and convinced everyone that staying active is a new requirement. Still, how are you going to make exercise fun and not a boring chore?
Use your family’s love of gadgets to your advantage. One of the simplest and most

Free Weights and Weight Machines Compared
by Angela Yorke May 27th, 2011| Exercises, Strength Training
Your First Yoga Class
by Denise Druce May 25th, 2011| Fitness Expert
These tips for your first yoga class are courtesy of Denise Druce, a registered yoga teacher who holds a Master's Degree in Public Health.
One of my favorite experiences as a yoga teacher is watching a brand new yogi roll up his or her mat after a first class.
One of my favorite experiences as a yoga teacher is watching a brand new yogi roll up his or her mat after a first class.

Run Yourself Fit – Not Ragged
by Angela Yorke May 19th, 2011| Cardio, Running
Many people don’t run the way they should; they neglect proper form for distance and/or speed. Over time, this results in painful knees, screaming bunions, persistent backache, and loss of interest. Running should be easy and enjoyable, and I have found the following approaches worth adopting.
Everyone has heard of
Everyone has heard of

Let’s Roll
by Chang Song May 12th, 2011| Cardio
While some argue that running, biking, and swimming can be more beneficial for you physically than roller skating, those exercises can't beat inline skating. It offers a complete workout, as it will strengthen and benefit your body from your mind to your toes.
An inline roller skating program will benefit
An inline roller skating program will benefit
