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Archives for October 2014

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Osteoporosis and Exercise

by Dean Heller MD October 1st, 2014| Fitness Expert, Medical
Q:  My mother has significant osteoporosis, and she also has arthritis that causes her pain in many joints.  I think that exercise will help her to get stronger and build up her muscles and strength, and allow her to be in better shape. I am a certified trainer.   I
Legs of a young man running

October’s Fitness Focus- Legs

by Editorial Team October 1st, 2014| Strength Training
October has begun, and it's time to delve into a new area of fitness. Throughout the month, we will review different ways to improve your workout with a focus on the legs. Covering both strength training and cardio options, we will suggest different exercises and programs that can get

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.