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Archives for July 2015

bee pollen

Bee Pollen is a Top Superfood

by Kimberly Hays July 30th, 2015| Diet Strategy, Superfoods
Bee pollen is made by separating the pollen from flowers left by bees when they have gathered nectar from them to take to their hives. Amazingly, even though it is only now gaining in popularity as a superfood, it has a long history of being beneficial to health because
dance

Dance for Fitness

by Jessica B. July 8th, 2015| Assorted Workouts, Cardio, Indoor
I have admitted before that dance workouts are not my favorite. I end up feeling uncoordinated and confused. But when you mix dance workouts with video games I can play in my own home, the challenge is a little more exciting. There is the motivation of being driven by
abs (400x400)

Three Reasons Your Workout isn’t Giving You the Abs You Want

by Editorial Team July 7th, 2015| Core, Strength Training
Getting great abs is one of the fitness goals of a great many men and women, but it’s not always that easy. It comes naturally to some, and is more difficult to others, but that doesn’t mean that it’s ever impossible; you just have to work hard. You need

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.