Archives for February 2017
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3 Cardio Exercises to Perform on the Playground
by
Marnie Bii
December 31st, 2025 |
Assorted Workouts
,
Cardio
The Drop 10 Diet- A Quick Explanation
by
Kimberly Hays
December 24th, 2025 |
Diet Plans
,
Diet Strategy
A Dream Board for Inspiration
by
Kimberly Hays
December 17th, 2025 |
Inspiration
,
Mind & Body
The Powerful Pomegranate
by
Kimberly Hays
December 10th, 2025 |
Diet Strategy
,
Superfoods
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Helping Your Body Fight the Cold
The TLC (Therapeutic Lifestyle Changes) Diet
3 Cardio Holiday Prep Ideas
5 Tips for a Healthy Holiday
Top Tips For Beginners To Build Massive Shoulders
by
Editorial Team
February 10th, 2017|
Strength Training
Are you a little confused on where to start to create huge and proportionate shoulders?
Well, you’ll be glad to hear you’re going to learn the top tips that beginner bodybuilders can use when trying to achieve massive shoulders!
How To Structure Your Workouts
Starting the session with a heavy exercise is
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.