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Archives for January 2019

woman exercising (400x400)

Create a Year’s Worth of Improvement Goals

by Marnie Bii January 30th, 2019| Mind & Body, Seasonal
The urge to follow a list of resolutions for the new year often fizzles out by the end of January. You can motivate yourself to continue with the resolutions by making monthly goals for the entire year. Make a specific goal (or two!) for each month throughout the year
woman running (400x400)

Do Not Quit – Get Back to the Basics!

by Joe Lawrence January 23rd, 2019| Strength Training
2015 is a brand new year, and so far all is good. There is something about the changing of the calendar that motivates us to re-invent ourselves. Instead of fighting this instinct, let’s embrace it and turn up the fitness to make this the year we got our body
tread

New Beginnings: 3 Cardio Exercises For A Toned Bodye

by Marnie Bii January 16th, 2019| Assorted Workouts, Cardio
When done right, cardio exercises burn calories while toning up muscles throughout the body. To maximize your results, you must pick the right equipment and moves to challenge your body to work its hardest. Focusing on the same exercises all of the time only trains a particular area of
woman jogging (400x400)

It is Never Too Late for Fitness

by Joe Lawrence January 9th, 2019| Strength Training
The expression, “too little, too late” is applicable to many situations in life, just not for fitness. When it comes to fitness, forward motion of any kind is never too little. 2015 marks a new year and a great starting point to make this true.

The biggest mistake made in
pilates stretch

2 Cardio Exercises to Jumpstart the New Year

by Marnie Bii January 2nd, 2019| Assorted Workouts, Cardio
Whether you want to lose weight, gain stamina or improve your health, updating your cardio routine for the new year can help you meet your goals. Switching up your cardio exercises strengthens new muscle groups while keeping you from growing bored with your routine. Once you have restored interest

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.