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Archives for Seasonal

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Enjoy the Great Outdoors for a Wellness Boost

by Marnie Bii February 22nd, 2023| Mind & Body, Seasonal
As the sun starts to peek out behind the clouds, it's important to head outdoors as much as possible. Spending too much time inside can make you feel absolutely stir crazy. Heading outdoors for at least an hour a day can lift your mood, ease anxiety and give you
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Stop and Smell the Flowers for Improved Mood

by Marnie Bii April 27th, 2022| Mind & Body, Seasonal
As April showers work on nourishing the May flowers, you can gear yourself up for a mood boost from these amazing blooms. Flowers have bright, vibrant colors that catch the eye and encourage positive imagery. Upon coming in close, the heavy scents may improve your mood, inspire creativity and
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Create a Year’s Worth of Improvement Goals

by Marnie Bii January 30th, 2019| Mind & Body, Seasonal
The urge to follow a list of resolutions for the new year often fizzles out by the end of January. You can motivate yourself to continue with the resolutions by making monthly goals for the entire year. Make a specific goal (or two!) for each month throughout the year
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Combine Music and Exercise to Improve Your Mood

by Marnie Bii March 27th, 2015| Mind & Body, Seasonal
As you wait for the sun to come out full time, you might find your mood dropping to dangerously sad levels from time to time. You can artificially boost your mood by exercising and listening to music while waiting for the sun's assistance. Both music and exercise have a
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Keeping Your Sanity Through Stressful Times

by Marnie Bii January 2nd, 2015| Mind & Body, Seasonal
The busy holiday season was full of shopping trips and events that could slowly wear down your strength and stamina. Thankfully, you can take the following steps to mitigate the stress at any time with the following tips.

Take A Timeout

When dealing with stressful situations, or people, allow yourself to take

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.