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Archives for April 2020

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Diet Strategy Tip: Cut Out the Temptations

by Marnie Bii April 29th, 2020| Diet Strategy, Healthy Eating
When dieting, everyone knows that any food is okay in moderation. After all, if it fits in your given macros for the day, why not have a taste? Unfortunately, many people cannot simply end at a taste, lick or bite of a tempting treat. After going past the breaking
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Stop and Smell the Flowers for Improved Mood

by Marnie Bii April 22nd, 2020| Mind & Body, Seasonal
As April showers work on nourishing the May flowers, you can gear yourself up for a mood boost from these amazing blooms. Flowers have bright, vibrant colors that catch the eye and encourage positive imagery. Upon coming in close, the heavy scents may improve your mood, inspire creativity and

Research When You Buy Legal Steroids

by Editorial Team April 20th, 2020| Fitness Expert





When buying legal steroids online, choosing based on the least expensive product is not wise. If the supplements are unusually low in the price point as compared to other similar substances, it should bring questions as to the quality, effectiveness,

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3 Part Plan for Getting Beach Ready

by Joe Lawrence April 15th, 2020| Strength Training
Living in the south I can already see summer peeking around the corner. This is great; however, I definitely need to get my beach body ready. I am going to do this using my never-fail three part plan.

Part one of the plan is calorie reduction. I vacillate between calorie
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Quiet Your Inner Voice to Improve Your Body Image

by Marnie Bii April 8th, 2020| Mind & Body
If you cannot calm and quiet your inner voice, you may be your own worst enemy. Negative reactions to your image in a mirror or photograph can instantly derail your efforts to achieve self-acceptance. Even if you are working toward a firmer body or lower weight, you need
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2 Easy Exercises for Your Lower Body

by Joe Lawrence April 1st, 2020| Lower Body, Strength Training
I love re-discovering exercises that I used to do or have done in the past. It is like moving the couch and finding the lost remote. Recently, I had such an experience and it led me to think of some other lower body exercises I have filed away.

As I

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.