Archives for Senior

Looking Ahead

Accentuating the Positive

by Joan Jacobsen May 21st, 2014| Fitness Expert, Senior
I am a big advocate of smiling, laughing and staying positive. Not only does it work wonders with our overall attitude and health, but it also gives us hope and a reason for waking up each morning. By incorporating this practice into our daily routine, we can parlay it
woman walking (400x400)

Getting Back on Track

by Joan Jacobsen April 16th, 2014| Fitness Expert, Senior
When I was recently asked to return to my former role as "Senior Fitness Expert" at My Fitness Tunes, I was reluctant to sign on again. Since I have ceased writing for Peku those eighteen months ago, I've gained quite a bit of the sixty pounds that I had

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