Everyone looks forward to holidays. Indeed, if asked what they intend to do during their holiday other than a planned getaway with friends or family, most working adults are likely to say “nothing.”
While eschewing your routine altogether during a holiday, fitness activities included, is a very tempting prospect, you
Runner’s High – Not a Given
by Bea April 3rd, 2012| Exercises
Runner's high is a real thing. Chances are, if you have ever finished exercising and you "feel good," or if you feel better than you did before, you were probably experiencing runner's high. If you are interested in learning more about runner's high, there are many articles available, including some