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Archives for at home

Inexpensive Equipment for Home

by MPK April 1st, 2010| Exercise Equipment
Recently, we published a series of articles about exercises that can be done at home for free and that will produce results. Thanks to the assistance of many knowledgeable fitness experts we were able to provide how-to information for upper body, lower body, and abdominal exercises. 

Ab Exercises at Home

by MPK March 19th, 2010| Exercises
Bathing suit is even closer, which may mean you're working even harder to get ready.  In the past two weeks, you've learned about some simple upper body and lower body exercises that you can do at home- without any exercise equipment.  This week we have a couple exercises

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.