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Band Exercises for a Complete Back Workout

by Joe Lawrence June 9th, 2014| Strength Training, Upper Body
There are many things I have discovered in my many years of working out. One is that people tend to work the beach muscles more than the others. Another key thing is that if they worked on the "other" muscles more, their beach muscles would improve much more quickly

Irresistible Resistance Bands

by Angela Yorke October 1st, 2012| 15 Minutes or Less, Strength Training
Aside from body weight exercises that can be carried out to build strength in a few minutes, people sometimes need exercise equipment to actually feel like they’re working out.

If it motivates you, don’t fix something that isn’t broken. Take resistance bands, for example: they’re affordable, take up minimum of

Choosing Arm Weights

by Jessica B. August 28th, 2012| Strength Training, Upper Body
If you are looking to boost your upper body workout, switching it up with some new weights may be the way to go. There are a lot of different weights to choose from, from the infamous Shakeweight, made famous by Ellen, to arm weights you can wear, those you

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.