Archives for bicycle


Soulcycle – the New Indoor Cycling Trend

by Jessica B. August 1st, 2013| Cardio, Indoor
What started as a cult workout in a little back room in NYC is starting to spread across the Tri-state area, revolutionizing indoor cycling and making it just a little bit more interesting.

If you are like me, the idea of sitting on a bicycle going nowhere for any period

Getting into Biking

by Bea October 4th, 2011| Biking
My goal is to try to convince you to get into biking. If you are already biking to work or using biking as a source of exercise, feel free to read along. You will probably find yourselves nodding in agreement, and perhaps you may want to leave some tips

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.