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Staying Active While on Holiday

by Angela Yorke August 20th, 2012| Exercises
Everyone looks forward to holidays. Indeed, if asked what they intend to do during their holiday other than a planned getaway with friends or family, most working adults are likely to say “nothing.”

While eschewing your routine altogether during a holiday, fitness activities included, is a very tempting prospect, you

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.