Archives for bodyweight

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3 Items You Need For Bodyweight Exercises

by Marnie Bii August 12th, 2014| Accessories, Exercise Equipment
If you're adding fitness to your life, you'll want to start out slow. You can use your body weight to increase your heart rate and challenge your muscles. To make the most of a bodyweight routine, you should invest in a few key pieces of gear to work out

Strength Training Outside the Weight Room

by Angela Yorke September 5th, 2011| Strength Training
Even though the idea of strength training and weight training are practically inseparable from one another, there are a few reasons a person might want to build strength without lifting weights. For one, such facilities might be an inconvenient distance away, or gym membership fees might be prohibitive. Others

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.