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snowshoe

Snowshoeing vs Walking

by Bea March 25th, 2013| Cardio, Walking
Will the snow ever stop? Maybe not. Well, if it does not, you could switch over your walking workout to a snowshoe powerwalk. Snowshoeing can have major benefits when it comes to going for a walk outside.

A study done by the University of Vermont actually showed that showshoeing about

Nike Fuel + and Cardio

by Jessica B. August 30th, 2012| Cardio
I’ve been looking forward to the Nike Fuel +, as I’ve been using Nike + for my runs for years. I had the little pod attached to my Brooks running shoes, and even my earliest iPod would have Lance Armstrong telling me how great my 5 K running time

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