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Healthy Dairy Treats to Love

by R. Carnavale February 19th, 2013| Diet Strategy, Healthy Snacks
Dairy products are a great source of calcium, protein, Vitamins A and D, and Vitamin B2 (riboflavin). According to the USDA, children ages 9-18 need three servings of dairy products daily to build strong bones. Adults need dairy products, too, to maintain bone strength and to prevent osteoporosis. Milk

Reasons to Stop Drinking Soda – Part 1

by Melissa Koerner April 18th, 2012| Nutrition
When you look at the ingredients in soda, at first glance, you might think - ah, it’s not that bad for me. I mean, there’s only six ingredients in coke: carbonated water, high fructose corn syrup, caramel coloring, phosphoric acid, natural flavors, and caffeine.

I always tell my clients that a

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