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Exercise Wear Trends for 2013

by Kimberly Hays January 7th, 2013| Exercise Wear
With the new year comes new trends in exercise wear. The yearly trends in fitness wear also take a tip from fashion trends as far as what colors are “in." In addition, there are new styles that are available that are functional as well as fashionable. When

Choosing Your Exercise Wear

by Angela Yorke September 17th, 2012| Exercise Wear
Wearing the right clothes for working out should be an intuitive matter, but how many times have you overheard someone complaining after a workout that they’re chafed in “all the wrong places?" Too much information aside, choosing the correct exercise wear boils down to consideration of the fit, weather,

Rules to Snack By

by Melissa Koerner August 15th, 2012| Nutrition
Do you know what triggers your snack attacks?  Answer these 5 questions to discover what kind of snacker you are.  Then learn some smart, simple, snacking strategies to eliminate food cravings.

1.  You are most likely to have the desire to snack…

A.  When you are working in front of your

Walking shoes

by Bea March 1st, 2011| Walking
Walking shoes are not the same as running shoes. They also are not the same as cross trainers. What's the difference?

Walking shoes are much more flexible. If you hold the heel and the toe and twist and turn a walking shoe, you will find that it completely different than

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.