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Archives for cycling

Core Strength Training: Cyclists

by Mackenzie M. February 27th, 2012| Core, Strength Training
As young professionals and college students are opting for a bike for transportation over a car, more and more information is becoming available about the benefits that riding a bike can provide - for health and for the planet.

Not only does it reduce harmful exhaust and emissions, it also

Getting into the Cycle of Things

by Chang Song June 9th, 2011| Biking, Exercises
In almost all sports, the participants are sure to get plenty of healthy benefits from participation; however, cycling is one of the more beneficial sports out there. In fact, cycling is one of the best forms of exercise according to many fitness experts.

Although cycling is a sport of vast

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.