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Archives for detox

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Detoxifying with Spring Superfoods

by Kimberly Hays June 4th, 2013| Diet Strategy, Superfoods
It is time for spring cleaning, and that includes not only your house, but also your body. There are some superfoods that are available now that are in season and are powerful antioxidants to cleanse your body. This produce is jumping out of the ground now, and should be
water

Get the Facts: Detox Diets

by Kimberly Hays April 23rd, 2013| Diet Plans, Diet Strategy
Flaunted in advertising and by some TV doctors as the best way to eliminate harmful toxins in the body while achieving rapid weight loss, detox diets are more popular than ever. Even Hollywood stars have embraced these diets to look their best on the red carpet and to lose

A Happy, Clean, and Energized 2012

by Sarah Harris January 18th, 2012| Nutrition
Have the holiday festivities left you feeling tired, sluggish, irritable, and generally flat? Not to mention, are you having a hard time fitting into your clothes? It’s that time of year again, and the good times may have left us with a toxic build up that sits like lead

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.