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Bad Weather Exercise Options

by Angela Yorke March 15th, 2012| Family Fitness
Aside from winter, there may be other occasions when it just isn’t feasible to exercise outdoors with your family. For example, you wouldn’t want to brave a torrential downpour when leading the family out on a run, although you might do that if you were out on your own.

Exercising in the Cold

by Angela Yorke December 12th, 2011| Exercises
Yes, it’s hard to head out when it’s still dark out, and there’s a cup of hot chocolate calling your name. Most of the time, the cold gets the best of your best intentions, but it’s still entirely possible to keep up an exercise routine and not have to

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.