Comparing Necessity and Want
by Angela Yorke April 30th, 2012| Exercises
The wealth of information currently available on virtually any topic has enabled consumers to make better-informed decisions when it comes to new purchases. Chief among these items is sports equipment, as awareness of the need to be fit has increased in tandem with the rising prevalence of lifestyle diseases
Do Athletes Need Protein Shakes?
by Heather Duchan August 30th, 2011| Sports
In recent years, marketing has convinced many to believe that athletes have exceptional protein needs, requiring supplementation by protein powders and bars. Every gym and health food store you go into has shelves full of protein shake powders, protein bars, and other protein supplementation products. This is definitely a