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When is it too Much Exercise?

by Angela Yorke March 8th, 2012| Exercises
Regular exercise is the key to staying happy and healthy, and it reduces the overall burden of personal healthcare. When it comes to exercising, most people are familiar with the image of a slovenly couch potato courting heart disease and hypertension through lack of physical activity and poor eating

Overloading vs. Overworking

by Angela Yorke August 18th, 2011| Cardio
The concept is simple: you do cardio if you want to lose weight. As a person’s fitness level improves, he or she is then able to increase the amount of cardiovascular exercise carried out to develop greater fitness. This is known as “overloading,” and is quite different from what

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.