![pulse](http://www.myfitnesstunes.com/wp-content/uploads/2011/07/pulse.jpg)
Target Heart Rate
by Louise August 11th, 2011| Running
It is important to monitor your resting heart rate in order to know when your body is ready for a workout, or when it could use a day or two for recovery.
One's resting heart rate is determined after no recent exertions have been made; however, it is equally beneficial
One's resting heart rate is determined after no recent exertions have been made; however, it is equally beneficial