Quantcast

Archives for fitness level

20 vs 50

by Bea November 14th, 2011| Exercises
If you take a look at a lot of the 20 year-old people out there, you may not be so surprised by what I am about to tell you. When you think of a 20 year-old, you may assume that a 50 year-old would lose to that 20 year-old

Target Heart Rate

by Louise August 11th, 2011| Running
It is important to monitor your resting heart rate in order to know when your body is ready for a workout, or when it could use a day or two for recovery.

One's resting heart rate is determined after no recent exertions have been made; however, it is equally beneficial

Runners: Coming Back from Time Off

by Louise June 13th, 2011| Running
Returning from time off takes a bit of finesse and a lot of patience for runners. Of course, we want to get back to our former shape as soon as possible. Yet, if we come back too strong, we risk paying for it later, physically and literally. It's all

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.