Core Strength for Golf
by Mackenzie M. March 26th, 2012| Core, Strength Training
Like most sports, golfers should focus on strengthening their cores for the best technique and the reduction in the risk of injury. Core muscles are the foundation and source of power for golf swings, so strengthening this area almost guarantees the most powerful swing possible. Building core strength also
A Gentleman’s Game
by Chang Song February 15th, 2011| Sports
When we think about exercise, we usually think of running and lifting weights. We rarely think of walking as a part of exercising, or at least most of us don’t. When we think about sports to take on as an alternative to fitness programs, we usually think about flag football,