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Archives for high fructose corn syrup

The Best Bar

by Louise October 5th, 2012| Diet Strategy, Healthy Snacks
Everyone wants to know - what's the best bar out there? It's a frequently asked question that's truly impossible to answer. The most reasonable answer: it depends. I promise, I'm not trying to take the easy way out by saying that it depends on your preferences (though it does);

Reasons to Stop Drinking Soda – Part 1

by Melissa Koerner April 18th, 2012| Nutrition
When you look at the ingredients in soda, at first glance, you might think - ah, it’s not that bad for me. I mean, there’s only six ingredients in coke: carbonated water, high fructose corn syrup, caramel coloring, phosphoric acid, natural flavors, and caffeine.

I always tell my clients that a

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