Don’t Fear High Intensity
by Angela Yorke April 16th, 2012| Strength Training
Building strength the “traditional†way may prove to be a bane for those with an impatient streak. Happily, high-intensity strength training offers an alternative to the tedious repetition that can feature in strength-building workouts. It’s also something to try if you feel that you’ve hit a wall and can’t
High Intensity Workouts are the Way
by Joe Lawrence August 5th, 2008| Exercises, Strength Training“You need to workout each muscle group until failure. It will take about two hours in the gym, if you ever want to get real results.†When you first were introduced to weight lifting, did the advice sound something like that?