You brush your teeth every day. You shower every day. You don’t forget to eat every day. But do you remember how important stretching is to overall health and a pain free life? This daily stretching routine, if practiced consistently, is a great way to loosen up your hips
It is summer season, and if you don’t like sweating it out in the gym, it is probably getting a bit hot for you to keep up your outdoor workout. If you have access to a pool, there is no reason why you can’t keep your workout up even
Here are a few easy exercises to do with your stability ball with a lower body focus. If you combine them with upper body exercises, you can have a full body workout that can be fun and challenging. The stability ball provides a great platform for your workout and
