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Staying Safe While Exercising

by Angela Yorke June 25th, 2012| Exercises
Most people are aware of the need to start at a pace they find comfortable when exercising. The same goes for staying hydrated and applying sunscreen when the weather gets hotter. Despite these precautions, we tend to be guilty of a degree of complacency when it comes to personal

Safe Walking

by Bea October 11th, 2011| Walking
I have been recently reading our school's crime log. Most of the crimes are silly ones, like people leaving their bike outside of the library for 45 minutes, and then coming back to find it gone; however, a lot of the recent crimes have involved people getting things stolen

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.