Whether out of ignorance or something learned from others, we sometimes adopt habits that are inexplicable and that can be detrimental to cardio health.
It’s not uncommon to see someone “powering up†before a cardio session with an energy bar. Sometimes, a person “keeps themselves going†with an energy drink
Give Me More Calories
by Joe Lawrence February 24th, 2009| Cardio, Eating Tips, Family Fitness
The most basic building block of any diet is the calories that you consume. Our body weight goals can be reached by regulating the calories we consume daily.
Calories obviously are needed to make our bodies function. Every body type and person vary in the quantity of calories they need to
Calories obviously are needed to make our bodies function. Every body type and person vary in the quantity of calories they need to