I started running because I thought it would be cheap and easy. Cheap, because all you needed was a good pair of shoes. Easy, because all you needed to do was to open the door. And in truth this is really all you need to be an effective runner, a good pair of shoes and a sidewalk/trail/road.
But then I caught the bug. I fell in love with running, and became obsessed with all of the extra trappings. How long was my route? What was my tempo? Was my heart rate where it should be? And most importantly - how
Posts Tagged ‘ipod’
Energize Your Workouts with Podcasts
March 9th, 2008 by MPK | Exercises
When the iPod Shuffle dropped in price a few weeks ago, I knew I had to have one. I also knew exactly what I was going to fill it up with : workout podcasts.
Beside being free, podcasts have the nice feeling of freshness that a lot of workout mixes lack. I often get distracted from my workout when I hear "that song" again; I just need to switch it before I can focus. The beauty of podcasts is you always have a new one, and don't need to worry about becoming bored with the same old playlist.
Dance or electronica is
Beside being free, podcasts have the nice feeling of freshness that a lot of workout mixes lack. I often get distracted from my workout when I hear "that song" again; I just need to switch it before I can focus. The beauty of podcasts is you always have a new one, and don't need to worry about becoming bored with the same old playlist.
Dance or electronica is
