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Build Strength at the Beach!

by Jessica B. April 2nd, 2012| Lower Body, Strength Training
The weather outside is warming up, so if you live near the coast, it is a great time to move your workout to the beach and really start working your calves and hamstrings, not to mention your heels and ankles. Working out on the beach can be revitalizing and

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.