Quantcast

Archives for kayak

Cardio in the Heat

by Jessica B. July 31st, 2012| Cardio
It is hot out there, and getting out to run my daily 5-7 K has been becoming more and more of a challenge. Not because of the distance, but because I end up sweating and exhausted way too quickly in the sun. And the hour of the morning I

Outdoor Training Ideas for the Summer

by Carlo Celotti June 8th, 2011| Fitness Expert
Summer is a great time of the year to put your gym membership on hold and enjoy improving your health and fitness outdoors. Scientific studies have shown hormonal benefits to exercising outdoors, and of course it's a great,way to get some vitamin D.

My absolutely favorite place to workout in

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.