It is hot out there, and getting out to run my daily 5-7 K has been becoming more and more of a challenge. Not because of the distance, but because I end up sweating and exhausted way too quickly in
Summer is a great time of the year to put your gym membership on hold and enjoy improving your health and fitness outdoors. Scientific studies have shown hormonal benefits to exercising outdoors, and of course it's a great,way to get some vitamin D.
